Course curriculum

  • 1

    Let's Go! Pre-Ignition

    • Welcome To The Ignition Academy

    • Why We Do This

    • Our 3 Pillars To Success

    • Standards Over Schedule

    • How The Programme Is Laid Out

    • How To Get The Most Out Of This Programme

    • Changes Made Along The Way

    • What Constitutes A Win For You ?

    • How To Get The Support You Need
  • 2

    What You Need...

  • 3

    Body Analysis/Corrective Exericse

  • 4

    Nutrition

  • 5

    Fitness

  • 6

    Mindset Preparation

  • 7

    Sleep

  • 8

    Check-In

  • 9

    Re-Ignition Road Map Weeks 1 and 2

  • 10

    Re-Ignition Road Map Weeks 3 and 4

  • 11

    Re-Ignition Road Map Weeks 5 and 6

  • 12

    Re-Ignition Road Map Weeks 7 and 8

  • 13

    Re-Ignition Road Map Weeks 9 and 10

  • 14

    Re-Ignition Road Map Weeks 11 and 12