Course curriculum

  • 1

    Let's Go! Pre-Ignition

    • Welcome To The Ignition Academy

    • Why We Do This

    • Our 3 Pillars To Success

    • Standards Over Schedule

    • How The Programme Is Laid Out

    • How To Get The Most Out Of This Programme

    • Changes Made Along The Way

    • What Constitutes A Win For You ?

    • How To Get The Support You Need
  • 2

    What You Need...

    • What You Need For The Journey Ahead
  • 3

    Body Analysis/Corrective Exericse

    • How It Works

    • Corrective Exercises For You
  • 4

    Nutrition

    • Nutrition Blueprint

    • Recipe Guide

    • Working Out Your BMR

    • MyFitnessPal

    • Protein

    • Carbohydrates

    • Fat

    • Stop Snacking On Shit

    • Water/Drinks

    • Whole Foods
  • 5

    Fitness

    • Rest and Recovery

    • NEAT

    • Strategies To Improve Your Workouts
  • 6

    Mindset Preparation

    • Mindset Preparation Video
  • 7

    Sleep

    • Improve your sleep !

    • Improving Your Sleep : Action Steps
  • 8

    Check-In

    • Monday Morning Check-in
  • 9

    Re-Ignition Road Map Weeks 1 and 2

    • The Weight Scale

    • Do What You Love Doing

    • 1% Better Each Day
  • 10

    Re-Ignition Road Map Weeks 3 and 4

    • Goal Setting

    • Goals : Action Steps

    • Why?

    • Why : Action Steps
  • 11

    Re-Ignition Road Map Weeks 5 and 6

    • Self Limiting Beliefs

    • Limiting Beliefs Action Steps
  • 12

    Re-Ignition Road Map Weeks 7 and 8

    • Gratitude

    • Gratitude : Action Steps
  • 13

    Re-Ignition Road Map Weeks 9 and 10

    • Affirmations

    • Affirmations : Action Steps
  • 14

    Re-Ignition Road Map Weeks 11 and 12

    • Reducing Stress Levels